From just £6 per class
Pick 'n' Mix
Female Outdoor Exercise Guildford

No two sessions are ever the same and we can go for a whole year without ever repeating a workout!

Forget doing the same old exercise routine over and over again at the gym. Escape boring cardio. Live life outdoors and cancel your gym membership!

Your exercise routine is worth so much more than that, and we like to think we're worth it too!

Questions About Your Trial
Ladies fitness class

How do I register for my FREE Trial?

Simply fill in the form on the homepage to register your details. Choose the Camp you're interested in, and a start date for your trial. We then send you details about joining for your free session.

Please aim to start your free trial session within 4 weeks of registering.

When can I start?

As soon as you've registered for your trial and received the relevant information, you can get started as soon as you like. Simply decide when you want to begin your sessions (excluding Bank Holidays) and then turn up!

How many free sessions do I get?

1 free session.

How do I sign up for a full Camp after my trial?

Following your trial we will send you sign up details, so that if you decide to sign up after your Trial, you're ready to do so.

How many sessions do I pay for after my trial?

We simply charge you a pro-rata fee. You pay for however many sessions are left of that current Camp after your trial session. If you wish to continue with Camp after this paid period, you pay per 4 week Camp. Fees can be found on our Membership page.

Questions About Your Sessions

What time does camp start and where do we meet?

Depending on the Camp location, times will vary. Please check the Camp list to the left to choose the Camp you're interested in joining.

How long is each session?

45 minutes, including a thorough warm up and cool down. Aim to arrive 5 minutes before the session start time so that you're ready to go!

What do I need to bring, wear etc?

Bring plenty of water, an old towel and the enthusiasm to work hard! If it's cold, you might want to remember a pair of gloves and a woolly hat, but otherwise, a track suit or shorts and t-shirt, and sensible running shoes or trainers. Avoid bringing valuables with you, as although we store them, we cannot be held responsible for any losses.

What will I do at camp?

A whole host of activities and exercises that guarantee you get the best workout in the shortest possible time! We use a variety of exercises from different disciplines to test and work you all hard. You'll do resistance exercises (using your bodyweight and bands), cardio (boxing, short shuttle runs, skipping, jump jacks) and work on your flexibility and endurance.

Every session will offer new challenges, and each exercise and team event is tailored to suit all fitness levels, designed to burn fat, get you fitter quicker and make your camp sessions enjoyable and rewarding.

Are your Camps anything like military boot camp?

No way! Camp is run by an experienced, qualified Personal Trainer, not a soldier! There'll be no 'camo gear', no marching and definitely no barking of orders! We're not here to break you down.

I'm new to all this! Will I cope?

You'll be just fine. The beauty of Camp is that you work to the best of your abilities, no one else's. It doesn't matter what your current level of fitness is. High or low, we'll make sure it improves. Do what you can, in the time you have.

Everyone, no matter what their level of fitness, mucks in to help each other out, especially during team events. You'll very quickly find that your strength and confidence will shoot up, and soon forget that you were ever a new member!

What if I have any injuries or conditions?

Please make us aware of these by filling in any relevant details on your Medical Questionnaire, found in your Starter Kit. Your qualified Trainer will then make ammendments to your training programme.

How is camp different to my local gym membership?

First off, we exercise outdoors - no gym can offer you that freedom of location. Unlike your local gym, you get to know everyone, you work together and you make friends. There's no queuing for equipment and no meatheads walking around like they own the place! Sessions are always different, you get Personal Training quality instruction at a fraction of cost, and you don't need to worry about losing your membership card! At camp no one feels like a number - each and every member is part of the team.

What types of people go to camp?

Besides being an all-female effort, you'll find people of all ages attending. Some want to lose weight, others simply want to get fitter and have more energy. Some want to be challenged, others want to be told what to do! A common theme among members is that they like to be sociable, working together as a team and not afraid to put in the effort to get results.

Questions About Results Achieved
Fitness class Guildford

How much weight will I lose?

INSTEAD of weight we want you to focus on inches or centimetres lost around the chest, waist, hips and thighs. Taking these measurements at the start of camp, and then keeping an eye on them over the course of the 4 weeks, will be your best indicator of success.

By following the Camp Eating Plan, many Campers have lost up to 1 stone in 4 weeks, although you can realistically expect to lose at least 8 pounds or 6 total inches. Focus too on increased energy, fitness and the fitting of your clothes.

How soon will I see results?

Within a week your energy levels will have risen. Within 2 weeks you'll feel stronger, fitter and less tired. After 3 weeks those around you will notice the difference, and by the end of camp you'll look in the mirror and see the impressive changes for yourself.

Will I be sore sometimes?

In all likelihood you will feel a little sore after some sessions, but that's good. It's a positive sign that you've worked hard and made a change to your body. As you go through camp you will feel physical soreness less and less, although your fat loss will continue to soar! Soreness is usually caused by doing an exercise you are unused to, or using a weight or a number of repetitions you haven't done before. It's all part of testing your body and making positive change! You should never feel pain...

Questions About Payment and Attendance

How do I pay for camp?

Once you have completed your free trial, we will send you details of payment to sign up for your first Camp. To guarantee your place on the next camp, we require payment in full prior to camp start.

Can I pay per session or every time I turn up?

No, sorry. Camp is designed to get you results fast and make you accountable. By paying for your 4 week camp upfront, you're showing your commitment to getting those results.

What happens if I don't show up or miss a session?

There are no refunds for missed sessions. We won't chase you, call you or publicly scold you for missing sessions but it's in your best interest to make it to as many sessions as possible, so that you achieve the best possible results. We will simply carry on as usual in your absence, but we will miss your support!

What do I pay if I'm going away on holiday or business during a 4 week Camp?

Provided you give us notice, we will charge you a pro-rata fee for the sessions you are able to attend. We break down a 12 session Camp into individual session price, although the more sessions you are able to attend, the cheaper the fee will be per session.

Is there a refund policy?

With our 100% money back guarantee you're entitled to ask for a refund, but only if you have attended regularly and can honestly say that you got nothing out of your 4 week programme. We don't believe you will! Otherwise, refunds are only provided in exceptional circumstances.

What about cancellations?

There may be times during camp where sessions need to be cancelled, due to extreme weather conditions. Any sessions that cannot take place on any due day will be added on at the end of the 4 weeks, ensuring that you receive all of your prepaid sessions.

Does the camp ever end?

Usually each Camp runs back-to-back, for 4 weeks at a time. During this time you're free to sign up for the next camp, provided that places are still available. To guarantee your place, make sure you book your spot early!

Try Something NEW

Trying out one of our Camps will let you see that exercise doesn't have to be daunting, boring, repetitive or lonely...

Discover instead the fun and support you can gain from working with like minded women, who prevent making exercise a chore!

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Our Service
Ladies fitness Guildford

We're proud of the quality of training we provide clients, and the extremely low level of injury due to safe training practices.

We're always looking to improve and strengthen our brand, and welcome any feedback you might have on your Camp experience and results that you achieve.

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