Shirley Elverson, 45
“Sitting down all day at work, I decided it was time to get some exercise in my life. I heard about Camp from friends at work and wasn’t quite sure what to expect from the sessions, or the results I might get.
My first week was a bit of a shock, but was assured me that my body was simply adjusting to the higher pace and challenge of the new exercises. After the first month I could feel the difference, having a lot more energy and feeling so much more confident about myself.
8 months on, the energy levels are still very much there, and my confidence is sky high. This is no doubt due to the inches I’ve lost from both my waist and hips, and the fact that I’ve dropped 2 dress sizes and kept it off all this time!
The camp sessions are great fun, everyone gets on well and pushes each other along, and even if you come to camp on your own, you’ll soon blend with everyone else and be joining in the fun.
The atmosphere is brilliant, as everyone is fired up and ready to let off some energy. The higher impact side is very good, the sessions go very quickly, and before you know it, you’re cooling down and on your way home!
I always look forward to each session and enjoy all of the exercises and workouts that we do, even if I do end up feeling worn out – in a good way! It’s a great feeling knowing you’ve achieved something.
The instructors are great, always full of praise and encouragement. They guide you if you’re not doing something correctly, and praise you when you do well.
I’d highly recommend anyone signing up for their free trial and joining in our sessions. You’ll soon feel GREAT, and see GREAT results.
GO FOR IT GIRLS!”
“Down from 87 to 78kg in 2 Camps!”
Nicola Bland, 56
“I’m loving Camp at the moment and I’m really chuffed at my progress so far! For the first time in my life I’m seeing big change in my body from regular exercise.
Trouble is I can’t really call Camp ‘exercise’ because it’s so much fun! The other girls are really supportive, the Trainers are patient and experienced, and I never feel as though I’m lagging behind or failing.
Camp is a great way to get into shape fast and be recognised for doing so. Whatever your age, Ladies Fitness Camps will help you get the results you want.
“My clothes are hanging off me!”
Julie Bryant, 34
“After just 6 weeks of Camp I’ve lost 1 stone 4 pounds, and thanks to the eating plan I feel so much better, without needing the junk!
I expected to be given the usual starvation diet to get the weight off me, but was pleasantly surprised to find the eating plan not only filling, but tasty and realistic.
There was no calorie counting, no weighing or measuring – simply eating sensible foods in sensible portions, with the added BONUS of a cheat day every week to reward my good behaviour!
Camp is great fun and I love the team spirit you get from the other girls. I’m addicted to the boxing sessions, especially the lineouts and the relays!”